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21 Oct 2015

You need to reduce your calories and use. If you can burn 500 calories per day you will lose One to two pounds per week. Phew! All of those calories and only 1 to 2 pounds. What can be done to enhance that. How can I diet and slim down faster?

The secret is eat less and exercise more. Sorry it is not much of a secret and there isn't any easy way out. You've gotten yourself in this mess and you are going to have to get yourself out! emagrecer urgente

You are going to have to change your diet around if you want rapid weight loss. First thing is always to have a tidy up. Get all that fatty food out of our home. Out of view and somewhere safe. Out of sight, away from mind.

Stock up on vegetables, to nibble on as many vegetables as you like,...